James and I just got back home from a week-long RV trip. We didn’t go far, just took our Ekko Number One to a state park we had never been to that’s only a few hours away. It’s funny, we’ve been RVing for a dozen or so years now, all over North America, and it’s the close-to-home destinations we’ve yet to visit.
We met some RV friends there for our typical RV shenanigans; biking, hiking, exploring the area. So now that we’ve wrapped up the trip, I’m currently experiencing the post-trip glow. If you’re an RVer, you know the glow. It’s those feelings of contentment and satisfaction that settle in after any good trip—where your mind is happily at work filing away the trip memories and polishing the experience.
According to research, there’s actually something to the post-trip glow. There are many research-backed mental health benefits to traveling, research that supports my current healthy frame of mind. Those benefits go way beyond your typical expectations of traveling, like having a chance to relax.
Sure, relaxing tends to be a major draw for wanting to hit the road. Ironically though, if you take an RV trip and all you do is kick back and relax, you’re doing exactly the opposite thing you need to boost your mental health. To reap the health benefits of travel, forgo rest and instead do things that get you out of your comfort zone. Find opportunities where you can experience and learn new things. Because it’s when our RV trips challenge us that the real health-boosting magic happens.
With that in mind, here are 5 ways RV traveling benefits our mental health.

Copyright
© Camping World





















